David packed this DVD with nearly 2 hours of information.
It includes a new demonstration with his super-human balance and
strength test that David introduced in the early 90's. It features
the Personal Trainer section with a drop down menu that allows you
access to over 20 techniques that David Hall has been teaching
Doctors, trainers, and physical therapists for over 20 years.
Included are his techniques for: weight loss (the "Jamba" run),
knee, hip, back, and shoulder issues. Digestion/Elimination
technique. A natural facelift. Tightening/toning and targeting.
Resistance movements and Cellercising® for muscle mass. Stress
reduction and better sleep techniques. And...the new increased lung
capacity exercise with lymphatic pump and increased
is currently empty